Strength And Flexibility Training

Classes And Schedule

  • Core And More

    9:00 a.m. Monday, Wednesday, Friday, and Saturday

    Low impact, full body workout with very light weights, yoga blocks, resistance bands, and more. This "no sweat" class will help tone and develop muscles to improve strength and flexibility.

  • Stretch And Flex

    10:00 a.m. Monday, Wednesday, Friday, and Saturday

    Gentle, dynamic stretching for all ages and abilities. This slow paced class focuses on breathing techniques and proper form to improve flexibility, balance, and more.

  • Stretch And Strength for Golf

    11:00 a.m. Monday, Wednesday, Friday, and Saturday

    This low-impact class uses resistance bands, light weights, and other fitness tools to improve flexibility and power for golfers. Great for all fitness levels and abilities.

Contact Sammy

Pricing

All classes are only $10.00 per class to encourage clients to attend as often as possible to get maximum results and satisfaction.

Fitness Waiver Form

All class participants are required to review, complete, and sign a fitness class waiver form.

Testimonials - Sean Doyle

“The moment a friend told me that Sam was conducting classes that focused on core strength and flexibility, I knew I had to call him. I’m glad I did. The last few golf seasons, I was finding it difficult to get a good shoulder turn until well into my round. It took me 9 holes to warm up! After a few weeks with Sam, I was able to get a good shoulder turn on the 1st tee, and believe I’ve added over 25 yards to my drive. And the added benefit is the stress relief that I experience from an after-work session. Twice a week is my current schedule, but I’m trying to find time to add a third. I cannot recommend Same’s class enough.”